Kickstart Your Protection Skills With Powerful Methods Developed To Empower Ladies And Enhance Personal The Top Self-Defense Techniques Every Female Should Know
Produced By-Ayala RiddleMaster standard self-defense methods like simple moves and limit setting. Focus on striking at risk locations with hand strikes, punches, arm joints, and knee strikes. Technique blocks and defense against grabs to improve reflexes. please click the next page by grasping guard placement and gets away like the elbow techniqu